Ultimate Conditioning Volume 2: Ground Fighters

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Ultimate Conditioning Volume 2: Ground Fighters

By Scott Sonnon
Are you ready for a hard-core martial arts workout?

Ultimate Conditioning Volume 2: Ground Fighters includes a variety of workouts using body weight, sandbags, kettlebells and Scott Sonnon’s own Clubbell to improve strength, endurance and grappling skills.

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic coaches, he earned the Honourable Master of Sport diploma. In his ultimate conditioning DVD series, he shares the techniques he gathered from years of training.

Sculpt your body and improve your ground-fighting game with this exciting training regiment.
(Approx. 52 min.)