Tai Chi Volume 2: Tai Chi Old Form (DVD)

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Tai Chi Volume 2: Tai Chi Old Form (DVD)

The term “tai chi” refers to the Chinese cosmological concept of the yin and yang. Tai chi movements are based on circular motions, and by using the energy harnessed through these tai chi techniques, you can redirect your opponent’s force and throw him off-balance.

Learn this ancient martial art form with Adam Hsu in his instructional tai chi DVD. Adam Hsu guides you through the tai chi techniques and teaches you the health benefits of each one.
In this volume, Adam Hsu focuses on the following:
  • front, back and top views of the fong keen technique
  • a breakdown of each tai chi technique
  • terminology and health concepts

(Approx. 60 min.)