Featuring the biggest names in the martial arts, this tell-all — subtitled Fighting Secrets of Mixed-Martial Arts Champions — shares the keys behind their training and success in the UFC octagon and other MMA venues. Each chapter begins with a personal introduction, then breaks down their techniques, exercise regimens, diet and other points of interest. Interviewees include MMA champion Matt Serra, BJJ expert Renzo Gracie, grappling authority Gokor Chivichyan, "Judo" Gene LeBell, BJJ instructor Renato Magno, UFC champ Randy Couture and women's MMA pioneer Gina Carano.