Tai Chi Volume 1: Tai Chi Linking Form (DVD)

Tai Chi Volume 1: Tai Chi Linking Form (DVD)

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Tai Chi Volume 1: Tai Chi Linking Form (DVD)

Tai chi is an internal style of Chinese martial arts. The term “tai chi” refers to the Chinese cosmological concept of the yin and yang. As a martial art, tai chi is based on the principle of the soft overcoming the hard.

Now you have the chance to begin your training as Dr. Tin Pang Lee guides you through each tai chi movement in this instructional DVD.
Tai Chi Volume 1: Tai Chi Linking Form includes the following:
  • fong keen (square form)
  • tsui sai (push hands)
  • em>kum na (joint and pressure exercises)
  • yuen kuen (circle form)
  • health concepts and posture techniques
  • stances and strikes of the fong keen form

As an added bonus, medical charts and diagrams also are presented to illustrate the benefits of tai chi exercises for your health.
(Approx. 60 min.)