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Martial Arts Kettle Bell Connection

John Spezzano has written for Black Belt magazine on numerous occasions. In this book, he gives m...
John Spezzano has written for Black Belt magazine on numerous occasions. In this book, he gives martial artists a detailed method for improving their combat fitness. The text delivers instruction on foundational, essential and advanced conditioning that relies on the kettlebell, one of the hottest fitness devices of the 21st century. Spezzano also covers hybrid training that combines kettlebell exercises with footwork, striking, grappling and weapons. There is no better way to boost your strength, endurance and dynamic flexibility for improved performance in your martial art. Also included are tips on training mindset, nutrition, hydration and recovery.

About the author: A 30-year veteran of the martial arts, John Spezzano is a full instructor of Jun Fan gung fu/jeet kune do concepts and the Filipino martial arts under Dan Inosanto. Spezzano is also qualified to teach maphilindo silat (under Inosanto), wing chun (under Francis Fong) and muay Thai (under Chai Sirisute). He’s an RKC-certified kettlebell instructor under Pavel Tsatsouline.

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