Roy Kurban was named Black Belt's 1981 Man of the Year because of a lifetime of martial arts accomplishments. In this illustrated book, he focuses on speed, power and technique as they apply to kicking for tournament competition and self-defense. Roy Kurban knows both pursuits well: He was a tournament champion and a hand-to-hand combat instructor in the U.S. military. In this book, he teaches 29 kicking variations that will make you a better fighter.