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Women's Self-Defense: Mini-Course by Sifu Damien Chauremootoo

This course focuses on the shil lim tao form, as well as the requisite stretching basics and asso...
This course focuses on the shil lim tao form, as well as the requisite stretching basics and associated self-defense techniques. Emma Carr, a fellow instructor at Empower Tactical, provides tactical tips that will enhance the safety of all women.

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