Women's Self-Defense: Mini-Course by Sifu Damien Chauremootoo

This course focuses on the shil lim tao form, as well as the requisite stretching basics and asso...

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This course focuses on the shil lim tao form, as well as the requisite stretching basics and associated self-defense techniques. Emma Carr, a fellow instructor at Empower Tactical, provides tactical tips that will enhance the safety of all women.

Women's Self-Defense: Mini-Course by Sifu Damien Chauremootoo

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