Judo Training for Competition
With Training for Competition: Judo — Coaching, Strategy and the Science for Success, Black Belt ...
With Training for Competition: Judo — Coaching, Strategy and the Science for Success, Black Belt Hall of Famer Hayward Nishioka helps you learn what it takes to be a champion. The book offers a fresh perspective on how to condition oneself mentally and physically for judo competition. It does this by dividing the task in four sections: the science of the art, competitive strategy, coaching tactics and practical training.
A clear and focused coaching plan is presented, providing you with the most efficient tools to prepare for judo matches. With chapters on cardiovascular and resistance training, this 250-page guide also covers ways to improve technique, tips for maintaining ideal body weight, advice for avoiding injury, and strategies for risk management.
It includes detailed photographic sequences, easy-to-read captions, and illustrations suitable for beginners and advanced practitioners as well as coaches.
A clear and focused coaching plan is presented, providing you with the most efficient tools to prepare for judo matches. With chapters on cardiovascular and resistance training, this 250-page guide also covers ways to improve technique, tips for maintaining ideal body weight, advice for avoiding injury, and strategies for risk management.
It includes detailed photographic sequences, easy-to-read captions, and illustrations suitable for beginners and advanced practitioners as well as coaches.